Is your printer psychic? Does your photocopier
know when you are under stress? Does your computer crash
when you are late for a deadline? A combination of workload,
organisational change, and everyday mishaps can seriously
undermine our ability to be effective and enjoy what
we do.
Stress can cause us to lose our natural creativity
and joy for life, and our work-life balance suffers.
This course introduces you to simple and effective
stress reduction techniques that raise your awareness
of how to reduce stress and increase a quality of
wellbeing.
Stress reduction supports you to learn
from stress to increase the quality of your life,
and the quality of your performance.
This stress reduction course will enable
you to:
- Practice effective stress reduction techniques
for greater wellbeing and self-esteem
- Transform unpleasant and harmful anxiety patterns
- Relax for greater peace of mind and enjoyment
- Develop a clearer and focused mind
- Meet challenges more creatively
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