Yoga

A perfect way to relax, energise, and release tension, allowing teams to re-focus with clearer minds on what is essential, within a positive atmosphere of appreciation. Exercises are gentle, yet stretching, and adapted to individuals’ needs.

Evolution’s Yoga day will enable you to:

• Enjoy relaxing and fun time out with your colleagues
• Develop vitality with a greater sense of wellbeing
• Release your stress and feel better
• Increase flexibility whilst toning your muscles
• Take away yoga skills you can apply at work or home